Cold plunging, when you submerge your body in near-freezing water for a few minutes at a time, is more than just a passing fad. The icy trend offers real health benefits, and it’s nothing new, either.

The legendary producer—and first-time father—has spent a decade perfecting his secluded home in Malibu, California

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

Grantley Hall has unveiled a new Nordic spa garden in its Three Graces Spa with ice baths from Brass Monkey, a hydrotherapy pool and a bespoke steam sauna

your own private room with a sauna and cold plunge. combine benefits from hot (sauna) and cold (cold plunge) therapy in one session.

The space – channelling a seaside Med villa – is double the size of Rimba’s original Manly studio, with five private infrared suites. Get sweaty in the steam sauna, blast yourself under a bucket shower, then plunge into an ice-cold tub.

Cold water therapy at Chicago's premier private social & wellness club

Polar Recovery Tub/Portable Ice Bath for Cold Water Therapy Training/Cold Plunge tub for Athletes - Adult Spa for Ice Baths and Soaking - Amazon.com

The Ice Pod is one of the more affordable, portable Ice Baths on the market that will allow you to reap all the benefits, without breaking the bank.