If you're new to running and want to progress quickly, this post was written for you. Here are 11 unique tips about running for beginners!

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

Learn how to improve your running speed, build strength and run a mile faster in just 4 weeks with this easy-to-follow training plan.

POV: You’re not feeling explosive & fast, so you add these running drills to your run training plan. Add these run drills to your speed day to wake the body up before sprinting! Focus on quick movements & popping off the ground. & think about good running form as you go! long term they will improve your fast twitch performance & strengthen those little muscles you need to run fast! Running drills workouts, running drills, drills to run faster, how to run faster drills,drills to help run…

Want to become a better runner? Get a ton of clever running hacks in this post! From beet juice to pre-cooling to pacing strategy, you’ll get some new ideas about how to run faster or longer.

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

9 Effective Ways To Increase Your Stamina For Running : Yes, you’ve heard of all the amazing things a good run can do for you. But only after a few minutes it leaves you panting and groaning as if you are going to die any minute. So, you decide running is not your thing and cross it out from your to-do list.

Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner.

Follow these tips on how to run faster and try adding one of these speed drills to your training regimen 1-2 days per week.