Great book about cycle syncing and hormone imbalance! ‘In the Flo’ by Alisa Vitti. Follow my shop @amandapamblanco on the @shop.LTK app to shop this post and get my exclusive app-only content! #liketkit @shop.ltk https://liketk.it/4c7Mz

Headed to the grocery store and in the Luteal Phase of your cycle? Add a few of these foods to your grocery list to maximize your hormones during this time!

Balancing Hormones Part Two: Foods For Each Cycle Phase. What plant based vegan foods to eat, in order to better support and optimize your natural hormonal cycle!

Worst Food For Hormones | Flo Living

Read sample Audible sample

Shop In the FLO: Unlock Your Hormonal … and other curated products on LTK, the easiest way to shop everything from your favorite creators.

Read how Flo Living helped Allie get a regular period back, cure her PMS symptoms, and balance her blood sugar after getting off the pill.

If you follow wellness trends, you’ve probably heard about the importance of a morning routine. This advice assumes that men and women follow the same biological rhythms everyday of the month and therefore will benefit from the same morning routine everyday. But this isn’t the case!