Ashtanga yoga at home on These dharmas are mere flashes of existence that arise and decay in rapid succession, fuelled by karmic energy. Nothing abiding and sub

🌱Class: Uplifting and Calming Sequence for General Level Students ⏱️Time: 58 mins This sequence aims to combine two ways of practising: uplifting our energy and quietening our mind. These are, in truth, common goals in all yoga sessions. Here though, there is a more explicit combination of opening out and looking inwards. The outward-facing postures are balanced by the more inward-turning poses.

Improve your home practice with the Forward Bends for Intermediate Students. Intermediate to advanced level forward bend session in the studio. Designed by our team of certified Iyengar yoga teachers at Yoga Vastu.

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Ustrasana (Camel Pose) has many variations to it and can either be considered an intermediate level or an advanced level pose, based on the individual's flexibility. Here in this sequence, we have used all the variations of Ustrasana (Camel Pose). Since this pose comes under the backbend series, it is essential to open the hips, shoulders and the lower back for the same. Hence use of some standing backbends along with counter forward bends are used as part of the yoga sequence.

Seated Poses, Backbends and Closing Poses

🌱Sequence: Diagonal standing poses for tight hips and sacrum ⏱️Time: 90 mins 🌸Level: Advanced This sequence focuses on diagonal Standing Poses as an enquiry into what these variations bring and how they might help when the hips or lower back area are tight or restricted. Watch it here: #iyengaryoga #yogavideos #yogastreaming #bksiyengar #pixielillas #yogahomepractice #standingposes #yogasequence #advancedyoga