January is about fresh starts and new opportunities. Here's Gratitude Journal Prompts to help us appreciate this first month of the year.

The holidays are fast approaching and some of you are probably feeling that holiday hustle and bustle already. But before you go rushing off to the grocery store and stuffing your face with turkey, take a second to up your gratitude game. What is a gratitude log? A gratitude log is simply a list of things that you're g

Gratitude journaling has the power to shift your perspective and bring positivity into your life. Taking time to reflect on what you're grateful for can improve your mental well-being and overall happiness. It's a simple practice that can make a big difference. #GratitudeJournaling #PositiveOutlook #PositiveMindset #ThankfulHeart #GratefulEveryday #MindfulLiving #Time4Changesorg #MentalHealth

Twelve ideas to get your creative juices flowing.

Happy Wednesday! And happy Thanksgiving-Eve! This week has gotten off to a pretty good start so far. Chris went back to work on Monday, yay! Although I don’t think the dogs were too excited about it. I took this picture about 5 minutes after Chris walked out the door Monday morning. I think Lyssa and...Read More

Here is a list of 31 January Journal prompts to help reflect, empower and imagine as you write in your journal.