Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Help your students manage their thoughts and emotions with these easy-to-implement mindfulness activities for kids in the classroom.

This playful mindfulness activity will teach kids gratitude in a fun way. Try mindfulness for kids today.

Here are some great ideas from Big Life Journal if you are feeling strong emotions in public:

At a time when we are asking kids to stay at home more than they have ever done before, taking care of their mental health and well being is crucial. Since the lockdown begun in the UK 3 weeks ago we have a wellbeing session on our homeschool timetable once a week. Mindfulness exercises can […]

Are you looking for activities that can help your kid become more mindful and self-aware? Then check out these super fun and easy mindful activities for kids.

Mindfulness BINGO is a great way to teach coping mechanisms, relaxing techniques, and give students a break in their day to just breath. With 10 boards, this game is perfect for a small classroom or counseling group! Students can even take their boards home for quick reference to the skills they learned! Prizes for winning can include fidgets, mindfulness cards, and other little games/tools to decrease stress and promote a healthy mental health lifestyle. Combine the 10 and 20 player boards…

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Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities