14 cognitive behavioral therapy activities for kids to help little ones recognize their negative thoughts and replace them with positive ones.

Cognitive Behavioral Therapy is an umbrella term. Cognitive Behavioral Therapy (CBT) is a form of therapy that focuses on thoughts, feelings, and behaviors and has been found to be effective in...

These therapy worksheets are designed to facilitate cognitive behavioral therapy (CBT) for clients. Use these resources to promote reflective thinking and guide conversations during therapy sessions. Incorporate these worksheets into your practice to help clients better understand and manage their emotions. Start integrating these CBT worksheets into your therapy sessions today. #TherapyWorksheets #CBT #ClientSupport #therapyworksheetscbt

While learning ABC's and 123's is an important part of Kindergarten education, the more lasting and impactful lessons pertain to emotional regulation and your childs ability to cope with hard things. Identifying conflict as either

Right after I graduated from grad school, I went back to take a CBT class. Besides being a phenomenal course (with a stellar instructor), the textbook I got

This STOP Technique Worksheet for kids is a wonderful mindfulness exercise to help kids stay calm and feel better. The Stop Mindfulness Technique Activity is a hit with kids and adults alike. Don't miss out on this gorgeous STOP Technique for Kids Poster. (Two color versions included)

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Emotion Worksheets — A Ducks Therapist

The last post published was Coping Skills Reminder Signs, and towards the end, I realized that I did not have an extensive list published of coping skills… and I cannot believe I’ve gon…