Kapotasana, or king pigeon pose, is a deep and challenging yoga pose that offers a multitude of benefits. This pose strengthens the inner thighs and glutes, opens the hips and chest, and encourages feelings of peace and stillness. The benefits of Kapotasana are: Strengthens leg muscles Stretches hip muscles, abdomen, thighs, and ankles Opens chest ...

Erica Tenggara on Instagram: “YOGA SEQUENCE: PINCHA MAYURASANA Warm up: SUN A & B x5 1. DOWN DOG You need strong shoulders for pincha & this will def train that 2.…”

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King pigeon

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