My latest book, Keto Living Day by Day, includes a complete 4-week guide to following a ketogenic diet. We will use the book like a textbook and the guide I'm providing here like an active "class", so that you have support every single day of the 28. Here's how to follow the 28 day guide and what you need to do NOW to prepare for September 10th.

Use these keto zero net carb chips with queso, salsa, cheesecake dip, or to munch on when you're hungry. Just three ingredients!

This keto beef stroganoff is a low-carb version of a classic comfort food recipe. It has all the deliciousness of the classic sour cream and mustard gravy, and you can serve it with cauliflower mashed potatoes or scoop it over your favorite cauliflower rice.

Kristy’s Keto Ravioli Resharing these delicious ravioli that I made last year. 🙂 RECIPE: 1. Put 6 slices of mozzarella cheese on a parchment lined...

Big Mac Bites Full Recipes In Caption 👇 Don’t forget for free keto recipes Cookbook and bonus 28 day plans 👉 https://cutt.ly/d35MiNH The Keto Recipes !! 💁 What are in 28 day challenge?💡 If you...

Dive into a delightful keto snack that combines the savory punch of pepperoni with the smooth allure of cream cheese. Topped with everything bagel seasoning, these bites are a flavor explosion waiting to happen!

This Texas keto chili is our family's recipe. It makes a bold, hearty, flavorful chili that's packed with Tex-Mex flavors yet still manages to be keto-friendly and straightforward to make. easy keto chili |keto chili |low carb chili| bean less chili #ketochili