5 steps to fix leaky gut and heal autoimmune problems that are caused by modern day society's diet of excessive carbohydrates and sugar!

L-Glutamine is one of the most critical amino acids in your body. This powerful amino acid is your body’s natural cell builder, yet more importantly, cell rebuilder. However, the benefits of L-Glutamine go beyond your cells. It’s needed for brain health, liver and kidney function, metabolic health, and supports heart health. Athletes are turning to L-Glutamine to help with muscle recovery since it’s needed to build proteins that increase muscle mass. The benefits of L-Glutamine are truly…

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L - glutamine benefits the gut and promotes optimal gut function! We NEED glutamine during the repair stage of the gut healing process.

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The best L-Glutamine! L-Glutamine promotes gut healing, healing leaky gut and gut sensitivity, and more. BUT there is a caveat so listen until the end....

L-glutamine benefits and another site says use the following dosage: Typically, the best dosage is an ingestion between 2 to 5 grams twice daily, and up to 10 grams daily for serious power athletes. Although the effects of excess glutamine rarely cause problems, if you are taking oral glutamine long-term, it’s a good idea to also supplement with B vitamins. This especially applies to vitamin B12, which controls glutamine buildup in the body.

Learn what L-Glutamine is, how it is related to gut health, and the potential benefits of supplementation.

According to Dr. Frank Lipman, glutamine is the main nutrient to repair the lining of our gut. Intrigued by the importance of this amino acid, I decided to dig a bit deeper and do a little research around when would we need to take it and other questions that might be of interest to you too. Let’s take a look at how this amino acid benefits the body and other essential information around it.

Is L glutamine good for your gut health? Learn about its mechanism and find out how much glutamine you should take for repairing your leaky gut.