With so many people suffering from GERD, not only in the US but worldwide, we talked to experts like registered dieticians, nutritionists, and physicians to find out what foods they recommend for people suffering from heartburn, acid reflux, and GERD. Table of ContentsIn moderationHigh-fiber is the keyInclude alkaline foodsProbiotic foods and supplementsLow-fat foodsDrink tart cherry...Read More #SmoothieDiet #HealthyHabits

This ultimate guide covers everything you need to know: the causes and symptoms of acid reflux, foods that help calm it, meal ideas for home, strategies for eating out, and practical tips for symptom management.

A good breakfast for acid reflux includes low-acid foods and others that don't trigger heartburn for you. Here, a dietitian breaks down the best a.m. options.

A round-up of 30 easy healthy acid reflux-friendly breakfast ideas! Keep your body healthy and happy with simple, stress-free meal planning and prep. Includes a FREE printable best and worst acid reflux foods reference list. #acidreflux #acidrefluxfoods #healthybreakfastrecipes #easybreakfastideas

A round-up of 25 acid reflux-friendly recipes that are perfect for winter! Easy, cozy breakfast, lunch, and dinner ideas including soups, salads, egg dishes, roasted vegetables, and chicken dishes. The post includes a FREE printable with the best and worst acid reflux foods!

Everyone loves the occasional sweet treat, and there's not much better than an ice cream on a hot day or a slice of chocolate cake after a good meal. However, for those with acid reflux or GERD, finding a sweet snack that doesn't trigger their heartburn can be a challenging task. Many foods are acidic,...Read More

You may have come across the word “Gout” quite frequently in your life, but never really understood what it refers to. Gout is in fact an agonizing form of arthritis which aim at and attack any joint of a person’s body and cause trouble, mostly the joints of the

Eating too many acidic foods can disrupt the natural pH balance of our body. Consider lowering your intake of acidic foods with these low acid food options.

Here's what you need to know if you're prescribed a low-residue diet for digestive disorders, colonoscopy prep, or recovery from surgery.

Here's how I got rid of my acid reflux naturally and for good! My exact strategies and experience getting rid of acid reflux.