Low serotonin influences everything from your appetite to your sleep cycle, memory, sex drive, and (of course) mood. Here are 11 ways to give it a boost.

Low serotonin levels influence everything from your appetite to your sleep cycle, memory, sex drive, and (of course) mood. Let’s look at 11 powerful ways

In the last decade, studies relating nutrition and mental health have surfaced, and specific foods have been linked to elevated serotonin levels in our brains. Serotonin, sometimes known as the "happy hormone," is a chemical that helps to regulate our mood. Low serotonin levels might lead to mood swings. According to science, here are eight meals that make you happy.

Your brain needs Serotonin to be happy. If you notice these warning signs, you may be suffering from low serotonin levels...

Are you low on serotonin? As you may already know, serotonin is an important neurotransmitter that sends messages from one area of your brain to another.