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Body Complete Rx® (Black Owned) on Instagram: "Lower body warmup! 💪🏽 Like & Save! Make sure to follow @theqii_tofitness for more fitness inspiration! #warmup #stretch"

Optimize your performance and improve flexibility with this dynamic full body warm up routine. A 10-minute circuit that increases body temperature, promotes blood flow, and prepares your heart for more work.

AMANDA ROSE | Health & Fitness on Instagram: "🦵LOWER BODY WARMUP🦵⁣ ⁣ A warm up is meant to WARM UP the muscles you’re about to work to prevent injury, improve performance, and get more blood flow to the structure around the joints. ⁣ ⁣ A warmup is not something to skip! Especially before a lower body workout. Legs are a big muscle group and generally can move some pretty heavy weight. ⁣ ⁣ If you thinks it’s a waste of time, think of the time you’ll be “wasting” to heal an injury from…

Summer 💛 Online Fitness Coach + CPT on Instagram: "UPPER BODY WARM UP Hiii my loves🫶🏽 I know upper body days can be feel less intense than lower body days but a warm up is just as important to let your body know you’re getting ready for exercise! Benefits of warming up ⇩ •increased exercise efficiency •increased body temp “warm ups” muscles •increased joints range of motion •increased oxygen to muscles that will be used •reduce risk of injury Do each exercise for 30 seconds & should take

𝘍𝘪𝘰𝘯𝘢 𝘑𝘶𝘥𝘥, 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳/𝘛𝘳𝘢𝘪𝘯𝘦𝘳/𝘏𝘰𝘮𝘦 𝘞𝘰𝘳𝘬𝘰𝘶𝘵 𝘐𝘥𝘦𝘢𝘴 on Instagram: "Not sure which exercises to do to warm up your lower body for leg day? I got you Save 📌 my favorite leg day warmup routine! Pick 3️⃣ of these (try to hit glutes, quads, and hamstrings) and do three rounds total. You’ll be warm and ready to hit that leg day! Want to see more warmup ideas? Let me know in the comments! Ready for a full strength training program you can do…