In TCM, the lungs are a “tender organ”, kinda like Goldilocks ;) They prefer moderate conditions that are not too dry or moist and not too hot or cold. They are vulnerable to “external pathogens” such…

Millions of Americans reach for melatonin supplements for better sleep. Our nutritionist researched the top choices so you can get more zzz's.

What are the Top 5 Herbs for Lung Health? While using natural herbs to detox the lungs is an excellent way to support respiratory health, it is still important to care for your lungs in other ways if you truly want to be holistic in your approach to respiratory health.

Healthy food consumption can help promote respiratory health too. But what foods should you eat? Click here to learn about the right foods for healthy lungs.

Using respiratory supporting herbs such as elecampane, calendula, mullein, ginger, and others in a homemade herbal tea blend can do wonders for supporting and strengthening your lungs and may reduce asthma attacks and other breathing problems. Some of the issues that may be relieved include wheezing

Supplements to consider taking to support the overall health of the lungs and respiratory tract including N-acetylcysteine, ivy extract, and protease enzymes.

There are a number of ways to keep our lungs healthy, but one of the best ways is by eating certain foods that support lung health.

Discover the top foods to promote healthy lungs. From leafy greens to protein-rich meats, learn which foods support lung function and respiratory health.