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Makala thomas recipes

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Last updated 5mo
536K views · 20K reactions | I love these. My kids love these. They’re ACTUALLY easy, and just a few simple swaps saves you calories (without compromising taste). Perfect preworkout snack 😈👏🏼 Macros below! P.S—you probably *could* add protein powder to these but a scoop wouldn’t increase protein that much considering it would be spread amongst 16-20 servings. I prefer to enjoy them as is, and pair with a protein shake or Greek yogurt parfait for extra protein if I feel like I need it! ((You can cut these into 16 squares OR 20 squares, macros are listed per square if cut into 16 pieces)) 113 cal 4 fat 17 carb 3 protein Macros are listed without chocolate since type/amount you use can greatly affect total. A drizzle (instead of a layer) will save you a ton of cals too! From my Soul Protein Macros, Makayla Thomas, Healthy Snack Choices, Macro Diet, Greek Yogurt Parfait, Easy Granola, Macros Diet, Preworkout Snack, Granola Recipe Bars
Protein Macros
Makayla Thomas
Healthy Snack Choices
Macro Diet
Greek Yogurt Parfait
Easy Granola
Macros Diet
Preworkout Snack
Granola Recipe Bars

536K views · 20K reactions | I love these. My kids love these. They’re ACTUALLY easy, and just a few simple swaps saves you calories (without compromising taste). Perfect preworkout snack 😈👏🏼…

536K views · 20K reactions | I love these. My kids love these. They’re ACTUALLY easy, and just a few simple swaps saves you calories (without compromising taste). Perfect preworkout snack 😈👏🏼 Macros below! P.S—you probably *could* add protein powder to these but a scoop wouldn’t increase protein that much considering it would be spread amongst 16-20 servings. I prefer to enjoy them as is, and pair with a protein shake or Greek yogurt parfait for extra protein if I feel like I need it…

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MaKayla Kim Thomas on Reels | makayla_thomas_fit · Original audio Makala Thomas Recipes, Makayla Thomas Breakfast, Makayla Thomas Breakfast Recipes, Mikayla Thomas Fit Recipes Breakfast, Makayla Thomas Fit, Makayla Thomas Fit Recipes Breakfast, Makayla Thomas Recipes, Mikayla Thomas Fit Recipes, Makayla Thomas Fit Recipes
Makala Thomas Recipes
Makayla Thomas Breakfast
Makayla Thomas Breakfast Recipes
Mikayla Thomas Fit Recipes Breakfast
Makayla Thomas Fit
Makayla Thomas Fit Recipes Breakfast
Makayla Thomas Recipes
Mikayla Thomas Fit Recipes
Makayla Thomas Fit Recipes

259K views · 13K reactions | quick + easy, high protein breakfast meal prep to get you through the week 💪🏼 grab + go (or freeze them for later) 😋 DETAILS: 👉🏼 I can never find actual turkey…

quick + easy, high protein breakfast meal prep to get you through the week 💪🏼 grab + go (or freeze them for later) 😋 DETAILS: 👉🏼 I can never find actual turkey chorizo so I just mix a little...

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MaKayla Kim Thomas on Instagram: "I love these. My kids love these. They’re ACTUALLY easy, and just a few simple swaps saves you calories (without compromising taste). Perfect preworkout snack 😈👏🏼 Macros below! P.S—you probably *could* add protein powder to these but a scoop wouldn’t increase protein that much considering it would be spread amongst 16-20 servings. I prefer to enjoy them as is, and pair with a protein shake or Greek yogurt parfait for extra protein if I feel like I need it! ((You can cut these into 16 squares OR 20 squares, macros are listed per square if cut into 16 pieces)) 113 cal 4 fat 17 carb 3 protein Macros are listed without chocolate since type/amount you use can greatly affect total. A drizzle (instead of a layer) will save you a ton of cals too! From my So Protein Macros, Makayla Thomas, Chocolate Oatmeal Bars, Greek Yogurt Parfait, Easy Granola, Preworkout Snack, Healthy Candy, High Protein Desserts, Easy Chocolate Desserts
Protein Macros
Makayla Thomas
Chocolate Oatmeal Bars
Greek Yogurt Parfait
Easy Granola
Preworkout Snack
Healthy Candy
High Protein Desserts
Easy Chocolate Desserts

Protein Macros

MaKayla Kim Thomas on Instagram: "I love these. My kids love these. They’re ACTUALLY easy, and just a few simple swaps saves you calories (without compromising taste). Perfect preworkout snack 😈👏🏼 Macros below! P.S—you probably *could* add protein powder to these but a scoop wouldn’t increase protein that much considering it would be spread amongst 16-20 servings. I prefer to enjoy them as is, and pair with a protein shake or Greek yogurt parfait for extra protein if I feel like I need…

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39K views · 1.1K reactions | Our favorite (picky family approved) crockpot meal 🤤 lazy girl style per usual—in my balanced bites cookbook! | MaKayla Thomas Fitness | MaKayla Thomas Fitness · Original audio Crockpot Birria Tacos Makayla, Carry In Food Ideas Work, Makayla Thomas Fit Recipes Chicken, Small Meals For One, Crockpot Birria Tacos Easy, Mckayla Thomas Recipes, Makayla Thomas Fit, Mikayla Thomas Recipes, Makayla Thomas Recipes
Crockpot Birria Tacos Makayla
Carry In Food Ideas Work
Makayla Thomas Fit Recipes Chicken
Small Meals For One
Crockpot Birria Tacos Easy
Mckayla Thomas Recipes
Makayla Thomas Fit
Mikayla Thomas Recipes
Makayla Thomas Recipes

328K views · 5.9K reactions | Our favorite (picky family approved) crockpot meal 🤤 lazy girl style per usual—in my balanced bites cookbook! | MaKayla Thomas Fitness

Our favorite (picky family approved) crockpot meal 🤤 lazy girl style per usual—in my balanced bites cookbook!. MaKayla Thomas Fitness · Original audio

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471K views · 17K likes | MaKayla Kim Thomas on Instagram: "High protein 🫱🏼‍🫲🏽 max flavor 😮‍💨 just another meal I ENJOY that gets me closer to my goals 🔥 this is also super easy to switch up (my boys like theirs on hoagie buns with fries on the side) just one example of how we all eat the same meal despite having totally different goals 👏🏼 Philly cheese fries are from my Holy Grail cookbook 🔥 If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com #healthymeals #mealprep #highprotein #dinnerideas" Makayla Food, Hoagie Buns, Makayla Thomas, Different Goals, Protein Coffee, High Protein Meal Prep, Weekly Dinner, Healthy Lunch Meal Prep, Healthy High Protein Meals
Makayla Food
Hoagie Buns
Makayla Thomas
Different Goals
Protein Coffee
High Protein Meal Prep
Weekly Dinner
Healthy Lunch Meal Prep
Healthy High Protein Meals

Makayla Food

471K views · 17K likes | MaKayla Kim Thomas on Instagram: "High protein 🫱🏼‍🫲🏽 max flavor 😮‍💨 just another meal I ENJOY that gets me closer to my goals 🔥 this is also super easy to switch up (my boys like theirs on hoagie buns with fries on the side) just one example of how we all eat the same meal despite having totally different goals 👏🏼 Philly cheese fries are from my Holy Grail cookbook 🔥 If you’re tired of guessing, spinning your wheels, or prepping food you don’t even…

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Maykala Thomas Recipes, Mikayla Thomas Fit Recipes, Makayla Thomas Fit Recipes, Low Cal Lunch, Makayla Thomas, Nutrisystem Recipes, Table For One, Counting Macros, Fit Recipes
Maykala Thomas Recipes
Mikayla Thomas Fit Recipes
Makayla Thomas Fit Recipes
Low Cal Lunch
Makayla Thomas
Nutrisystem Recipes
Table For One
Counting Macros
Fit Recipes

246K views · 3.9K reactions | 35 g protein and less than 500 cals 👀 balanced + realistic = sustainable progress ✅ here's how I use what I have (and enjoy) + turn it into something conducive to my…

35 g protein and less than 500 cals 👀 balanced + realistic = sustainable progress ✅ here's how I use what I have (and enjoy) + turn it into something conducive to my goals! ((noodles at the beginning...

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295K views · 23K reactions | Warm weather shows up and I immediately start craving street corn ?? 🤣 anyway, this one was sooo good—make this high protein meal prep + slay your warm weather goals w me 🫶🏼👯‍♀️🌸🔥 Mash up of my chipotle bowl + street corn dip both from my balanced bites cookbook 😋 get all my easy ideas, realistic recipes, and everything you need to crush your goals all in ONE spot 💪🏼 digital cookbooks + fitness plans here 👉🏼 makaylathomas .com #highproteinmealprep #mealprep #healthymeals #healthylunches #healthybowls #quickmeals | MaKayla Kim Thomas | makayla_thomas_fit · Original audio Quick Lunch Ideas Meal Prep, High Protein Low Carb Recipes Snacks Meal Prep, Easy Dinners High Protein, High Protein Meal Bowls, Low Calorie Lunch Bowls, Low Calorie High Protein Meal Prep, Makayla Thomas Fit Recipes, High Protein Bowls, Portioned Meals
Quick Lunch Ideas Meal Prep
High Protein Low Carb Recipes Snacks Meal Prep
Easy Dinners High Protein
High Protein Meal Bowls
Low Calorie Lunch Bowls
Low Calorie High Protein Meal Prep
Makayla Thomas Fit Recipes
High Protein Bowls
Portioned Meals

295K views · 23K reactions | Warm weather shows up and I immediately start craving street corn ?? 🤣 anyway, this one was sooo good—make this high protein meal prep + slay your warm weather goals w me…

Warm weather shows up and I immediately start craving street corn ?? 🤣 anyway, this one was sooo good—make this high protein meal prep + slay your warm weather goals w me 🫶🏼👯‍♀️🌸🔥 Mash up of my...

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