Many runners worry about how long it takes to recover from a marathon. We’ve created a 30-day marathon recovery guide to help you!

Learn effective strategies for post-marathon recovery, backed by scientific research, to optimize your healing and performance.

Marathon recovery is just as essential to your marathon training as is your training. Recover faster with these guidelines.

Marathon recovery begins right after you cross the finish line. The things you do when you finish will make sure you feel human the next day

Your marathon recovery starts when you cross the finish line. Here's advice on how to recover from a marathon, including how much to run.

What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.

Here is a guide plus tips on how to recover from a half marathon so that you can bounce back and feel your best as quickly as possible!

When you cross the finish line of a marathon, your body is a war zone—a war zone where you’ve lost most of the battles. You are walking wounded and physically exhausted. It’s no coincidence that well-organized marathons often have an army of medics manning the finish line. A lot of things happen to the body

Marathon Training Recovery

Recovering from a marathon is a critical component to a perfect training plan that runners often neglect. Unfortunately, if you don't properly recover from your marathon, you'll increase your injury risk, increase the total marathon recovery time, and limit your long-term potential - making it harder to break your PR and stay healthy. As a running coach,