The Everygirl on Instagram: “If you’re feeling an emotional burnout, know that you are not alone. 2020 has been mentally exhausting for a multitude of reasons, and it’s…”

Everybody goes through periods of stress, but what if it's more than that? Here are the signs of mental exhaustion to look for.

how to deal with mental and physical exhaustion and recover from burnout by trusting your inner guidance via energetic healing centre

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We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match for the things we wish to bring into our life. We can feel powerful, and supported, knowing

Holly | Essential Oil Education on Instagram: "Listen to your mind and body when exhausted. 💛 Exhaustion means you lack energy or physically or mentally (or both) and reach point where you can’t go much further. Simple rest (not always physical rest, but could be social rest, mental rest, emotional rest, sensory rest etc) typically helps. If you reach that point of exhaustion yet you keep going…that leads to burnout. It’s like a repetitive motion injury that we continually ignore. It…