By night, I am a planner, professional bujo beginner and washi tape artist but by day, I am actually a Nutritionist. Part of my studies was learning how to prepare meals for restaurants and for the regular home cook. This blog will show you 4 helpful spreads to help you meal plan in your bullet journal and provide you some tips on picking meals that are best for your waist and your wallet.

Need motivation and/or TikTok views? A dopamine menu could help.

We spoke to the creator of Bullet Journaling, Ryder Carroll, to see how his technique can help us all get a handle on our meal planning and grocery budget.

“Dopamine menu”—a curated list of feel-good activities, treats, and rituals to sprinkle some extra serotonin on your day. Curious about what yours might look like? Keep reading, and we’ll help you design your ultimate menu of happiness! | dopamine menu ideas, dopamine menu journal, dopamine menu morning routine, dopamine menu ideas journal, dopamine menu bullet journal, dopamine menu list, self care menu, self care ideas, self care menu ideas, self care menu bullet journal, self care routine…

This planner includes a customizable meal plan for the week that helps you save time and money while promoting healthy eating habits. With its minimal design and easy-to-use format, the planner is designed for a healthier and more stress-free life. Download and print today!

93 Likes, 1 Comments - Inspiration | Idea (@thejournal.coffee) on Instagram: “"Menu list"!! 🍽 My menu list of next week is ready. It's so nice and clear! Use this as inspiration…”

Hi, I’m Carla, a Visual Designer from Buenos Aires, Argentina currently living in Reno, NV. I specialize in designing brands and websites. Nature, travel, and arts & and crafts are my go-to inspirations, leaving their mark on everything I create. My creative journey extends beyond pixels. I love exploring traditional art forms and experimenting with hands-on projects! Some of my favorite things to do are knitting, baking, painting, hiking, journaling, spending time with my two kitties, and…

Illustration about Restaurant Menu Design Vector Template in Newspaper style. Illustration of party, coffee, ornament - 41056963