If you’ve never kept a food diary before or if you’re still coming to terms with which macronutrients (protein, carbohydrates, and fat) make up some of your favorite foods then this Macro Cheat Sheet will give you a HUGE helping hand when you’re trying to piece together your day. Learn more about Macro Cheat Sheet!

If you're macro counting (flexible dieting) it's challenging to know what to eat if you hit your limit of a macro before the day's over. Here are some ideas.

35 Macro Friendly Meal Prep Recipes - Meal Prep on Fleek™

This list of 21 Macro Diet Friendly Staples is great for beginners! Get a list of food that's great for making simple recipes, including high protein options.

"Carbs to go, protein to grow and fats for mojo" Macronutrients also known as macros consist of carbohydrates, protein and fats. Each macronutrient plays a role in nourishing our bodies with what it needs to function. Let's go through each of them to have a thorough understanding of the types of foods we consume.

Discover weight loss meal prep that's both nutritious and delicious, packed with protein and healthy fats to keep you satisfied.

One of the most commonly asked questions we get from clients after they receive their customized macros is, “What do…

Danielle McClellan on Instagram: "Counting macros is kind of like putting a puzzle together but it gets really easy with practice. Reach out to me to learn how! #countingmacros #trackingmacros #highprotein #highproteinmeals #lunch #lunchideas #easylunch #howtoloseweight #howtolosefat #weightlosstips @justbarechicken @daveskillerbread"