Make sure you pause, savour life's beauty, and move forward with intention and mindfulness today. Take a moment now - Close your eyes, smile softly, and feel the calming rhythm of your breath. Notice how this simple act of presence can bring clarity and peace to your day. #Mindfulness #SlowDown #InnerPeace #Smile #MindfulLiving #PresentMoment #SelfCare #Inspiration

Jacqui | Mindful Enough 🌸 on Instagram: "I’m starting off with number one ☕️ hope you have a very mindful Monday! #mindfulmonday #mindfulness #mindfulmoments #mondaymotivation #intentionalliving #intentions #bodyscan #awareness"

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

Just because you’re busy and distracted doesn’t mean you have to miss out on the details of life. Life is a beautiful gift and every magical moment deserves to be wholeheartedly lived. Click through to download the FREE mindfulness inspiration e-book.

#WinterGlowUp #WinterBeautyTips #GlowUpGoals #WinterSkincare #GlowingSkin #WinterMakeup #GlowingFromWithin #WinterWellness #GlowUpChallenge #WinterSelfCare #GlowingAllSeasons #WinterBeautyRoutine #GlowingInColdWeather

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Why does it matter if you’re more mindful in your day? Because the benefits are astounding. Here’s how to be mindful and find peace as early as today!

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