55 powerful, mindful affirmations for kids available (as printable cards) to help promote emotional intelligence and positive mindset.

Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.

Kids need mindfulness just as much as adults do, if not more! These mindfulness activities will help them learn how to be in control of their emotions and react better in difficult situations.

The OT Toolbox: Mindfulness for Kids

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

This post shares with you some top tips for helping wih your kids mental health and wellbeing. Check out the free printables! #31DaysOfLearning

Teach spirituality to kids with these 5 simple activities and lessons. These parenting tips will help you raise spiritual children.

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

What's a confidence affirmation for kids anyhow? These are the best positive affirmations for kid's confidence that will make them feel happy