While you may think you can watch a video on Instagram, walk into the gym, jump up onto the bar and simply ‘do’ a bar...

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✅ Pull Up Bar Multi ✅ Pull Up Bar Uni It’s Time To Upgrade Your Home Workouts! 🤟 #calisthenics #photography #streetworkout #workout #athletes #pullups

Muscle-Up Transition Drills Videos by Travis Ewart Are you working on getting your first muscle-up? Don’t know what to do when muscle-ups come up in your gymnastics skill session? Trying to perfect your muscle-up technique? If you answered yes to any of these questions then these drills are for you! Just like anything else in

Day three is all about pull-ups followed by a medicine ball complex

It's time to learn the pullup, one of the most fundamental exercises in the gym. These tips and tricks will help you master an exercise that will build your back and abs and hone your posture too.

Rich Froning. #Crossfit

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CrossFit 24.3: A Photographer's Perspective A few weeks ago, I had the privilege of capturing the essence of CrossFit 24.3 through my lens. For those unfamiliar, 24.3 is the third and final workout of the 2024 CrossFit Open, a grueling 15-minute test of strength, endurance, and mental fortitude. This year the workout consisted: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 m...