You don’t need a leg press machine to strengthen your lower body. These five alternative exercises will target your leg muscles without much equipment. We include modifications for them as well so you can start at any level and progress how you want.

A certified strength coach and personal trainer breaks down the ultimate weight-bearing exercises for adults over 50.

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What is the difference between muscular strength and muscular endurance? Most of us have an idea in our head about what fitness results we are trying to achieve, but unknowingly sabotage those results with workouts that are either contradictory to those goals, or simply do not have any real rhyme or reason as to how...

Anytime your leg moves away from the midline of your body, it’s the work of your hip abductor muscles. Check out the 10 best hip abductor exercises (with video tutorials)!

There are 3 different ways that allow athletes to calculate max heart rate with good accuracy. The most optimal of those is ...

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Pilates for beginners doesn't have to be intimidating. Get started with expert tips and step-by-step instructions to perform these modifiable Pilates exercises.

If you believe it, you may be able to achieve it. Jonathan Borba / UnsplashThe new book "The Expectation Effect" aims to help people harness the mind-body connection to improve their lives. The post Enhance your workouts with ‘invisible exercise’ and brain training appeared first on Popular Science.