This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips!

Sports drinks have specific balances of carbs for fuel and sodium and other electrolytes to maintain hydration levels.

homemade gatorade recipes! Good to know!

This homemade electrolyte drink, Nature’s Gatorade, is a delicious blend of tropical coconut water, zesty citrus, and juicy pineapple. It’s the perfect natural alternative to sugary sports drinks, packed with hydration, electrolytes, and refreshing flavors! Enjoy it post-workout, as a mid-day refresher, or even as a mocktail for hot summer days.

Time to grab the Gatorade! Oh wait... bad idea. Dye filled, processed sugar laden, nay high fructose corn syrup filled, junk. Seems like two steps backwards. Time for some natural electrolyte drinks and there are many to choose from.

Gatorade is popular to replace lost electrolytes. Follow this DIY recipe to make healthier Homemade Gatorade with more natural ingredients.

This healthy, homemade gatorade alternative is made from natural ingredients! Let's replenish your electrolytes and fuel your next workout.

make your own gatorade | GIRLS WHO EAT

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

This easy Gatorade recipe is so delicious, and so much healthier. Use this to replenish electrolytes and fluids your body needs. Save money too!