Resolutions and promises are easily broken and commitment can seem daunting. But here’s what you can do for your mental health in 2023 and beyond 😌💚 Facebook.com/MentalHarmonyMH #resolutions #newyear #goals #fitness #motivation #wellbeing #happynewyear #health #newyearsresolutions #love #resolution #newyears #life #newyearsresolution #positivity #instagood #positivevibes #happiness #mindset #solutions #selfcare #happy #wellness #mentalhealth #mentalwellness #mentalhealthmatters #blogger…

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New Years resolutions for mental health!💗

Think beyond physical wellness this New Year. Use these self-care strategies to make mental health a part of your resolutions

Every year the world resolves to do something in the new year. Interestingly, the top resolutions or goals usually have very little to do with our mental health. Most new year goals are related to more exercise, lose weight, save money, get organized and read more. While all of those are awesome goals that will…