Transform your evenings and improve your sleep with our 7-step peaceful pre-sleep routine! 🌙✨ Discover the power of dimming lights, warm baths, gentle yoga, gratitude journaling, reading, herbal tea, and meditation. Our soothing infographic guides you through each step, explaining the benefits for better sleep. Ready to revolutionize your nights? Tap the link to download our full guide and start your journey to restful sleep tonight! #BetterSleep #NightRoutine #SleepWell #SelfCare

🌖 Yoga Nidra // A deeply relaxing meditation practice that induces a state of conscious relaxation, promoting profound physical, mental, and emotional rejuvenation, as well as stress reduction and improved sleep quality. Prioritise your rest by creating space in your day to give back to yourself. My favourite facilitators are @aylanovanidra & @sarovarayoga

Illustration about Two human silouhettes meditating in front of the earth by night. Illustration of beautiful, global, health - 23878578

“Silence, I discover, is something you can actually hear.”— Haruki Murakami About Yoga Nidra Feeling stressed and tired lately? Try Yoga Nidra to restore your nervous system and feel rested, relaxed and at ease. Yoga nidra means conscious yogic sleep that promotes extreme relaxation and healing. This practice helps to minimize tension, inspire creativity, relax […]