7-day no sugar challenge! As always, I've included a sample meal plan with recipes for breakfast, lunch and dinner and a grocery list.

Refined Sugar Free Diet Plan and Guide

Healthy Carbs vs Unhealthy Carbs: 35 Foods to Eat and Avoid | We've all heard of low carb diets, but what are carbs and how many should you consume each day? This post explains why carbs are important - for muscle gain, for runners, to balance blood sugar, and more. We've included a list of 20 complex carbs to eat and 15 refined carbs to avoid, along with 40 balanced, healthy meal recipes, side dishes, and snacks with just the right amount of healthy carbs for weight loss and maintenance!

A collection of sugar free recipes that are delicious, packed with flavor, and made without refined sugar. Let's make something yummy!

Whole Carbs vs Refined Carbs

Today's health-conscious society is becoming more aware of sugar's negative effects. Sugar is associated with several health problems, including weight gain,

Discover the best and worst carbs for a balanced diet! Fuel your body right with nutrient-rich whole grains, legumes, and colorful fruits and vegetables. Avoid refined grains, sugary treats, and processed snacks. Pin this list for healthier choices. #GoodCarbs #BadCarbs #HealthyEating

You hear about them all of the time and you know they are bad for you, but what are refined carbs anyway?! Let's look at refined carbs, or refined carbohydrates, learn how to identify them and discover what to eat instead.

It is possible to eat a low carb diet on a budget! Here are 5 low carb family dinners for under $50, plus my grocery list.