How incorporating slow Nordic living & focusing on velvære, friluftsliv, dugnad & koselig gives each day more balance and meaning.

It's no secret that Nordic Living is a healthy way to live. These 10 easy to adpot habits can help us all live a life that's healthier and happier

There are many reasons why life expectancy is lower in the U.S. than all the Nordic countries. Here are some lifestyle tips from Scandinavia that we could all learn from.

You might've noticed that Nordic countries tend to rank really well when countries are compared by happiness, education, innovation, sustainability, e

What do Norwegians eat for breakfast? The answer may surprise you! Eating in the morning is not popular in Scandinavia as lunch is taken very early in the day.

I love spending Christmas in Norway and am so excited for the coming month of festivities here. But even if you won't be coming to Norway this Christmas you can still add a bit of

The Nordic diet is often hailed as being healthy and it's very easy to introduce some Nordic habits into your own diet with my tips.

If you’ve been keeping your eye on nutrition trends lately, you’ve probably noticed a lot of talk about the Nordic Diet. With features from Time, Oprah, and other news and media sources, the Nordic…