These beautiful purple Okinawan sweet potatoes, prepared in the Instant Pot are earthier than orange varieties and are stunning on the plate.

Dr. Michelle Duong Davenport (PhD, RD) on Instagram: "Here’s a super simple, nutrient-dense, longevity-boosting snack: Okinawan Purple Sweet Potatoes These humble potatoes became popular once researchers found that some of the world’s longest living populations, Okinawans, regularly consumed them in their diet. My mom must’ve known something, because I ate these growing up all the time. She would steam them and pack them for snacks, and they were always so filling and delicious. In fact…

Here’s a gluten free and vegan breakfast waffle recipe that’s made with only 3 ingredients! Made with purple sweet potatoes, also called the Japanese Purple Sweet Potato or Okinawan Sweet Potato, these purple sweet potato mochi waffles are not just pretty, but they’re also delicious, too! Chewy and sweet, these “moffles” are naturally vegan and gluten-free! #healthybaking #easyrecipes #healthysnacks #mochirecipes #healthybreakfast #sweetpotatorecipes #waffles #purplesweetpotato

Purple sweet potatoes are more than just a beautiful addition to your plate—they are a nutritional powerhouse and an incredibly versatile ingredient in the kitchen. Whether you prefer them roasted, baked, steamed, or mashed, these vibrant tubers bring both flavor and health benefits to any meal. #purplesweetpotato #sweetpotato #sweet #potato #purple

From their alluring color to their impressive nutritional profile, Okinawan purple sweet potatoes are a must-try.

These purple sweet potato recipes are too good to miss! From fries to mashed spuds to chips, add some color to your plate with these dishes.

This purple sweet potato jam tastes like an Okinawan sweet potato and haupia pie but in a spreadable form. It's super easy and a great way to use up leftover sweet potatoes. Use the purple jam on toast, as a filling for mochi, pop tarts, breads, or other baked goods.

Vibrant purple sweet potato mash is the perfect side dish. Slightly sweet and packed with nutrients, these Okinawan sweet potatoes will have you coming back for more.