The Paleo diet is a nutrient-dense, whole foods diet based on eating a variety of meat, seafood, eggs, vegetables, fruits, nuts, and seeds. Learn more!

Our comprehensive list tells you exactly what you can—and aren't supposed to—eat on this prehistoric diet. Plan your shopping list today.

A Paleo food list of the most popular and accessible Paleo food items. This list includes meat, fish, shellfish, vegetables, tubers, fruits, nuts, herbs and spices.

I probably should start out by saying, if you're looking for a strict diet of hardcore Paleo life, you've come to the wrong place. Two years ago, I shared this Paleo post when I first danced with the Paleo lifestyle. Now that I'm older and wiser, I just do what I can do. As you know, being

These paleo diet tips for beginners are so helpful! If you are planning to try the paleo diet you need to read this information first.

The journey is the destination.

Take the guesswork out of planning for your Whole30 by downloading this Whole30 approved food list & Whole30 guide to additives & hidden ingredients. These printable lists include everything you need to know to plan your meals and successfully navigate reading labels so you know exactly what you can and can’t eat during your Whole30!…

Practical Paleo guide to Paleo foods - not so different from how I have to eat anyway! Might as well give it a whirl...

This Whole30 food list is a handy, easy-to-follow guide that eliminates the confusion surrounding what is and isn't Whole30 compliant.

Trusted by thousands, this paleo meal plan and grocery list includes full breakfast, lunch and dinner recipes & shopping lists too!