The paleo Diet guide

You might have seen the primal diet mentioned among other diets, such as keto, low-carb, and paleo, and it has been gaining popularity in the last few years. What is it, though? What are its basic principles? Let’s find out.

By: Leanne Ely By now, you all know that I’m a supporter of the paleo lifestyle. I’ve experienced the benefits myself, so it’s easy for me to get behind this way of eating. If you’ve done any amount of research into paleo, you’ve no doubt come across the word primal along the way. Perhaps you’ve […]

The Paleo diet is a nutrient-dense, whole foods diet based on eating a variety of meat, seafood, eggs, vegetables, fruits, nuts, and seeds. Learn more!

Get started on the Paleo Diet today with this free 7 day Paleo meal plan and beginner's guide to losing weight and getting healthy

This easy paleo ranch comes together in no time. Dairy free, gluten free, paleo and keto approved! We basically put it on everything!

What’s Paleo? What isn’t? Here are 5 things commonly thought of as Paleo that actually aren't. #paleo #paleodiet #primal #glutenfree #thepaleodiet

I can list about 10 people I know who are are trying to eat better and are giving Whole 30 or Paleo a try with the new year. I have eaten Paleo for about 3 years. I have tried a lot of different ways of eating and I have to say that I see the BEST and fastest results and I am the happiest with myself when I eat Paleo and a Whole 30 lifestyle. I do get asked often what my favorite meals and snacks are. I thought I would share what saves me while on Whole 30 and my Paleo lifestyle. These are…

These 9 Paleo diet for beginners hacks are THE BEST! I'm so happy I found these GREAT paleo recipe tips! Now I have some great ways to stay on my paleo diet and lose weight! Definitely pinning! #paleodiet #paleodietrecipes #paleorecipes #paleo

For the past few weeks I’ve been working on compiling a list of every single (well established) paleo/primal eating resource out there. The Blogs, the YouTube Channels, the Podcasts, the Leading Figures, the Cookbooks, and some Hidden Gems in this growing community. Let’s get right into it. Blogs Wellness Mama WellnessMama.com is an online resource for […]