I am a neurobiologist and clinical researcher specialized in nutrition, nutritional therapy and brain research. Previously I have been affiliated with the National Institute of Clinical Neuroscience, Budapest and the Neurological Department, University

These paleo diet tips for beginners are so helpful! If you are planning to try the paleo diet you need to read this information first.

Paleo and Keto each have their own unique purpose that, at times, can be combined into a Paleo-keto diet. Here's which version is best for your health.

Learn about the Paleo Diet: The premise for the lifestyle, the foods that are allowed, the benefits and things to consider. This diet is based on what our Paleolithic ancestors consumed with protein and vegetables as staples, plus other nutrient-dense whole foods. Considered the base or inspiration diet for many other lifestyle diets emerging today, the Paleo Diet is always going to be in vogue for fitness and health reasons. You may have heard it by other nicknames, which include the Stone…

Much like the paleo diet, the Primal Diet is said to be based on the lifestyle and eating pattern of early humans. This article explains all you need to know about the Primal Diet, including what to eat and avoid, as well as its benefits and downsides.

Paleo and Keto are both considered low-carb diets but they're not the same! Paleo is a lifestyle based on pre-agricultural revolution eating. Keto is a diet based on how your body handles different macronutrients (carbs and fat). They have some similarities - no grains, avoid processed sugar, eat meat, birds, fish, seafood, eggs, and nuts - but they have a lot more differences. Learn all about how the paleo diet and the keto diet are the same and how they're different.

Since starting Dr Myhill’s recommended diet, I have had quite a few requests for a basic meal plan. Many people find it hard to navigate through all the information that is out there, specially us spoonies with brain fog! I have had a while to work through the relative chapters in the book and have been […]

This infographic is for those who are into the Paleolithic Diet. It is geared towards beginners, but is just as handy for those well versed in the lifestyle. The infographic was designed to be printed out and hung up on your refrigerator (hence the title). The idea behind it was to break down into a simple chart what you should and should not eat while on this diet.