Perineal massage during pregnancy - What is it? How can it help me achieve an easier birth? And how can I practice it? All these questions answere here.

Perineal massage starting at 36 weeks can decrease the risk of tearing during a vaginal birth. This blog breaks down different positions and tips to approaching perineal massage during pregnancy.

start doing perineal massage around 34 weeks pregnant to reduce the risk of tearing during birth. You will likely have less pain...

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Find out what perineal massage is and how it might help avoid a tear or episiotomy during birth.

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Perineal massage is a technique that can be used during pregnancy to help to stretch the perineum, to reduce the risk of tears when giving birth.