If You Want More Polyphenols In Your Diet, Then These Foods Are Perfect Options. Try Them Out To Make Your Diet Healthier And More Varied.

Do you know how polyphenols can benefit your health? Let's take a look the top polyphenol foods, how to include them in your diet, and more.

I made this salad in honor of National Polyphenol Day and Dr. Gundry’s Birthday on July 11th, but it can be made any time of the year! All the ingredients used are packed with polyphenols. What are Polyphenols? Polyphenols are chemical compounds found in plants that give plants their color […]

Discover 15 polyphenol-rich foods a dietitian and a physician recommend consuming for longevity and their impressive health benefits.

Polyphenols are some of the best plant compounds for your gut. Explore the goodness of polyphenols! 🍇 Discover why you need these natural wonders in your diet. From berries to veggies, find out how they boost health. 🌱🍓 #Polyphenols

Wtf are polyphenols and what do they have to do with your gut or your mood?! Polyphenols are naturally-occurring plant compounds that function as antioxidants. Consistently eating a diet that is high in polyphenol content has been shown reduce risk of developing cardiovascular disease, and may also provide protective benefits against neurodegenerative diseases as well! Polyphenols are also prebiotic, meaning that they feed and nourish the good guys in your gut microbiome. And the we take ...

20 Polyphenol Rich Foods And Its Health Benefits are 1. Berries 2. Spices 3. Dark chocolate 4. Nuts 5. Cherries 6. Whole Grain Wheat and others.

Polyphenols are antioxidants found in nutrient-rich foods that can protect against oxidative stress, disease, and boost your mood!

Gut Nutritionist | Kristen on Instagram: “Your gut loves polyphenols 🍎🍑🍋🥑🫐🍠 🚨SAVE this post for your next grocery shopping trip!🚨 What exactly are polyphenols? ⤵️ Polyphenols are…”

What are polyphenols, and why are they so important for your health – and your skin? We'll break it down for you!