Recently, many studies have provided powerful scientific evidence that the saying "an apple a day keeps the doctor away" is in fact true.

The Pritikin Diet is a low fat, high fiber diet focused on minimally processed foods. This article reviews the Pritikin Diet, including its weight loss effectiveness, other benefits, and downsides.

14-Day Pritikin Meal Plan - Pritikin Weight Loss Resort

Two tablespoons of regular Thousand Island dressing packs in about 120 calories and 300 mg of sodium. Our tasty Pritikin Thousand Island Dressing has just 20 calories and 15 mg of sodium.

Pro tip from our Registered Dietitians: frontload your meals with vegetables for ultimate satiety! 🥗 Not only are our salad bar options delicious and colorful, but they're also packed with essential nutrients and fiber to keep you feeling full and energized throughout the day! 💪 Load up on those veggies to nourish your body and support your wellness goals! 💚🍴🥗 Join us at Pritikin Center and indulge in a deliciously robust salad creation that's as beautiful as it is nourishing!

The Granddaddy of Diet Books is The Pritikin diet Program for Diet and Exercise, which debuted on the New York Times best-seller list in 1979. Its concepts — that eating low-fat, high-fiber meals and exercising regularly may help individuals avoid or even reverse heart disease and maintain a healthy weight — were startling. Those concepts...

At the Pritikin Center you'll start your day with hot, fresh oatmeal and an assortment of fresh fruit.

Pritikin was kind enough to share these simple, healthy recipes from its boot camp program with us—just in time for bikini season! Mustard Coated Salmon Serves: 4 Ingredients: 2 tablespoons no-salt-added stone ground mustard 1 tablespoons no-salt-added Dijon-style mustard 1 teaspoon garlic, chopped 1 teaspoon shallot or onion, chopped 2 tablespoons white wine 1 pound wild […]

In this Carrot and Pineapple Salad, always a hit in Pritikin's dining room, the tart lime juice balances beautifully with the sweet pineapple. Each 1-cup serving is just 65 calories.

Go Caution Stop foods brought to you by the world's healthiest eating plan! #Pritikin #dietplan