This quick and easy protein oatmeal recipe is creamy, comforting, and boasts 30 grams of protein to keep you feeling full and satisfied.

This high protein oatmeal porridge is made with 2 whisked eggs! With its fluffy texture and french toast flavour, this filling breakfast recipe is the perfect fuel to start your day. Dietitian designed, these protein oats pack in 18-26 grams of protein BEFORE adding toppings (depending on what type of milk you use).

Ever wondered how do you make protein porridge? Here are 10 healthy ways to easily increase the protein content of your morning bowl of oatmeal!

It is so nice to know how many of you love my porridge bowls and by popular demand I have written up the recipe for my protein chocolate porridge bowl! Now particularly in the Winter months, I just find it so warm and comforting to start my day with a lovely indulgent breakfast bowl that […]

This vegan mocha protein oatmeal is ready in 10 minutes on the stovetop. Enjoy topped with fruit and almond butter for a filling, delicious breakfast.

Start your day right with this Healthy Cottage Cheese Porridge! It's creamy, filling, and loaded with protein, making it an ideal breakfast choice that will keep you energized throughout your busy morning.

This creamy oatmeal is hiding a secret: it’s packed with protein! Add your fave mix-ins and this protein oatmeal is the perfect breakfast.

This cream of quinoa breakfast porridge is a gluten-free alternative to cream of wheat and a good source of protein, iron and zinc.

Emily English on Instagram: "✨HOW A NUTRITIONIST MAKES HER PORRIDGE😁 A warm bowl of porridge is such a delicious way to start the day and this is how I make mine. The fundamentals to feeling fuller and satisfied for longer are PROTEIN, FIBRE AND BLOOD SUGAR BALANCE. 1. Fibre: I use jumbo oats as they are slower digesting and keep me fuller for longer. Quick cook oats in sachets are more likely to spike your blood sugar and leave you ravenous in an hour. I also mix in some flaxseed for…

The high protein porridge recipe with 26 grams of protein per serve is made with quick oats mixed with seeds for extra protein and the essential omega three fats that are incredibly healthy for the body and crucial for brain health, fatty liver, weight loss, and many other vital functions. I added collagen powder for extra protein content and the essential amino acids to help increase the protein content of this high protein porridge.