14K likes, 53 comments. “And don’t give up!”

Hello friend, today we will tell you about such a workout, which you can do instead of pushups and this workout is the best option... The post The 7 Best Exercises to Do Instead of Push-Ups (push-up alternatives) appeared first on Basic of Science.

Push-ups are easily one of the most effective exercises for building upper-body strength, but they're also one of the hardest. Try these push-up alternatives to get stronger.

Push Up Alternatives for Effective Muscle Growth. #fitness #chest #pushup #pushupchallenge #workout #gym #fitnessmotivation #gymmotivation #upperbodystrength #athleticinsight

Not only can the push-up be challenging and intimidating, it is incredibly uncomfortable and even dangerous to practice if you suffer from shoulder ailments or lower-back pain. The following effective, efficient and safe sequence is a great alternative.

Push-ups are one of the oldest types of exercise used to help tone up various parts of the body. No special equipment is needed, and you can do them anywhere you have space. The great thing about equipment-free workouts is that you can almost always alter an exercise to meet your specific needs, and this is true for push-ups as well. If you are looking for great push up alternatives, we can help.

My only rule: no dropping to my knees

For those days where you “just can’t.”

Push Beyond the Ordinary! 💥 Uncover 11 Push-Up Alternatives to Maximize Size and Strength in Your Training Program! 🏋️‍♂️ #HortonBarbell

From perfect plank to perfect push-up in no time.