Struggling with negative thoughts? Use these questions to challenge and reframe them, empowering yourself to shift your mindset and embrace a healthier perspective. 🧠🪴 Explore more worksheets on my Etsy shop! ⬅️ #mindset #lifecoaching #lifecoachingtools #personaldevelopment

Reframing negative thoughts can change how you experience life’s challenges. Being kind to yourself, practice gratitude, and shift your mindset toward solutions. You’ve got this! #PositiveThinking #MindsetShift #SelfCompassion #GratitudePractice #MentalHealthJourney #OvercomingNegativity

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📷 @crazyheadcomics Positive affirmations can work. Reframing our thinking towards optimism may feel hard at first, but it can open up our perception to a few new opportunities for healing, acceptance and support. How are you today? Image description: In the centre of an illustration with a white background are yellow, orange, pink, purple, light blue and light green blobs with black text which says: 'Reframe the what ifs: what if I fail? - what if I excel? what if I go and have a horrible…

Being stuck in automatic negative thoughts can be mentally exhausting. Learn these 6 steps to challenge and reframing thoughts in a positive way.

Negative thougths can lead to feelings of hopelessness and stagnation. In Cognitive Behavioral Therapy (CBT), addressing negative thoughts is essential to help you handle those feelings and take action. By reframing your thoughts you can start living towards your values and become the creator of your own life.