11 simple but effective tips to teach you how to stop a panic attack fast - and how to prevent a panic attack from occurring in the first place.

If you want to know how to stop a panic attack in its tracks, this post has lots of practical tips to help calm your mind and body fast!

Learn foods that cause anxiety and panic attacks so you can start taking back your peace and let your nervous system relax.

Recognising that you’re having a panic attack is such a huge step in itself. I don’t know whether this is your first panic attack or not, but understanding what you’re going through really will help you learn how to cope. Sometimes coping is the best we can do, so we’re going to focus on that.

Here are 10 tips to help stop a panic attack in its tracks. Includes resources, helpful info on body systems and a quick reference tool.

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Panic attack symptoms include shortness of breath, dizziness, and feeling like you're losing control. Learn more about signs that you could be having one.