Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

Ever wondered what elite runners have for dinner? Tina Muir shares a weeks worth of meals. They really are not that different to everyone else!

Pro Image Event Photography Running Nutrition: A Guide to Fueling for Performance Fueling to perform at your physical and mental best is a very different cup of tea than simply fueling to be a healthy individual. Running nutrition is one crucial piece of being a good runner, and we are constantly learning new things … Continue reading "Running Nutrition: A Guide to Fueling for Performance"

A runner’s diet is extremely important, whether you are running 3 or 13 miles. What should you eat before and after a run? Add extra calories or no?

Trying to figure out what to eat after running? 29 post-run meals ideals for optimal marathon or any run recovery.

Here's a sample meal plan for a vegan ultra marathon runner #ultramarathonrunner #runningmealplan #mealplanforrunners

Carb loading for runners is a well-known race strategy to help you perform better on race day. Carb loading is done in the days before an event.

A week of meal planning for runners. Breakfast lunch and dinner ideas for runners. You don't need to be training for a half marathon, marathon, 5k or 10k to need this plan. All bodies require healthy