People living with diabetes often find it challenging to keep track of foods that fit into their dietary needs. Especially for those who speak Spanish, finding resources in their language adds another layer of difficulty.

This is the ULTIMATE portion size guide. Everything you need to know about serving sizes & how to estimate your portions without measuring cups or spoons!

Free Printable Portion Size Guide About one-third of household waste is caused by people preparing too much. This guide can help!

Portion control chart

Copyright: IFRC & IFPMA

https://thehow.loseit.com/true-serving-sizes/

Understand the definition of and differences between serving size and portion size and how to convert serving sizes to portion sizes.

It all depends on what you're serving and how.

Find out the difference between a serving size and portion size.; how to measure one serving; and get links to more resources.

Ever wonder what to buy when making a charcuterie board? Here's a charcuterie board serving size breakdown that you can reference for any gathering or at-home date night!