If you're suffering from a cold this winter, here are three hacks to unclog your nose instantly for some much-needed relief.

You can use essential oils like peppermint, eucalyptus, tea tree, and lavender that are proven effective in treating sinus infections and relieving pain.

Coughing can be irritating and disrupt your daily routine. Wondering how to stop coughing? Check out the 26 effective natural home remedies discussed here.

NOTE: I’m sharing my seven best home remedies we use to get rid of congestion from allergies, cold, and flu. These are easy, natural, and they work fast! Some you can make ahead, and others are ready to go right away. When all you want is some blessed relief from nasal congestion, here are some stra

How to Clear Your Sinuses in - Seconds Using Nothing but Your Fingers by Mihad Mihad | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

Today we're covering 9 natural remedies to help a sinus infection. Nobody likes to suffer with this, so I will do my best

NOTE: This article is about how to make an easy decongestant that really works! It’s a super simple recipe that uses common kitchen spices to fight congestion, stuffy noses, post nasal drip, and may ease difficult breathing by supporting the lungs. You can get rid of a stuffy nose and congestion nat

Have a sore throat or trying to ease your nagging cough symptoms? Try this easy DIY copycat Starbucks medicine ball tea recipe. You won’t believe how easy it is to make and how effective it works in relieving the common cold and flu symptoms.

Phlegm in Throat is really painful and inconvenient. It can be treated with managed lifestyle and home remedies though. Lets take a look!

Mucus is not something any of us enjoys having. It is the slimy, sticky substance that accumulates in the throat or in the nasal cavities and sinuses when we