It’s understandable – once things get busy, sleep is often the first thing to go. Between work, family responsibilities, workouts, chores, social obligations, sometimes there just aren’t enough hours in the day. But since sleep deprivation has so many negative effects on your health, it’s in your best interest to abandon that “I’ll sleep when […]

We are pretty sure there is a national sleep crisis, and one of its causes is that there are so many false beliefs regarding sleep, which get recited so often that it becomes difficult to separate the myths from the facts. This is what we’re investigating in this blog, separating fact from fiction, and revealing common sleep myths and important sleep facts.

Sleep, or a lack of it, is proven to be linked to clinical depression. Here's how many hours of sleep you need to avoid depression.

Nap chart

Are you getting enough sleep? Learn more about how much sleep you need, signs and effects of sleep deprivation, and tips for how to get the sleep you need.

Understand each of the stages of sleep, your sleep cycles, and how to make the most out of every night’s rest for better health.