The sumo goblet squat, unlike the traditional goblet squat, is performed with a wider stance that is similar to the fighting posture of a sumo wrestler. It is an effective exercise for those who want to trigger muscle growth quickly using a lighter weight. How to do Sumo Goblet Squat How far you can squat […]

Read our dumbbells sumo squat guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

Squats are a great way to tone and strengthen a variety of different muscles in your legs and butt. Keep reading to check out the top 10 reasons why you should be doing squats.

Click here to read our in-depth breakdown of the sumo deadlift benefits. Find out all the pros/cons, only on Garage Gym Builder.

The regular squat works just fine, but this one makes you work much, much harder

In this post, we're highlighting the 11 best Smith machine exercises, how to perform them, and the pros and cons of using a Smith machine.

Read our sumo squat floor touch guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Read our dumbbell sumo squat guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.