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Sumo squats for glutes

Discover Pinterest’s best ideas and inspiration for Sumo squats for glutes. Get inspired and try out new things.
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LeanFitLadies | Womens Fitness on Instagram: "HOW TO SUMO SQUAT! 💪🏼🏋🏻‍♀️ SAVE IT Tips: ✅ Stance Matters: Start with a wide stance, toes pointing outwards at about 45-degree angles. ✅ Keep It Vertical: Unlike traditional squats, don’t push your hips back. Keep your torso as upright as possible. ✅ Drop Low: Lower your body by bending your knees, keeping them aligned with your toes. Aim to get your thighs parallel to the ground. ✅ Power Up: Engage your glutes and core as you push through your heels to return to the starting position. Remember, it’s all about the control and keeping that form on point! 👆🏼" Sumo Squat Form, Sumo Squats For Glutes, Squats Workout, Squat Form, Womens Fitness, Sumo Squats, Squat Workout, Exercise Plan, Lower Belly
Sumo Squat Form
Sumo Squats For Glutes
Squats Workout
Squat Form
Womens Fitness
Sumo Squats
Squat Workout
Exercise Plan
Lower Belly

Sumo Squat Form

LeanFitLadies | Womens Fitness on Instagram: "HOW TO SUMO SQUAT! 💪🏼🏋🏻‍♀️ SAVE IT Tips: ✅ Stance Matters: Start with a wide stance, toes pointing outwards at about 45-degree angles. ✅ Keep It Vertical: Unlike traditional squats, don’t push your hips back. Keep your torso as upright as possible. ✅ Drop Low: Lower your body by bending your knees, keeping them aligned with your toes. Aim to get your thighs parallel to the ground. ✅ Power Up: Engage your glutes and core as you push…

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You can't beat this classic lower body move! If you’ve participated in any of my workout guides, you know how much I love a sumo squat. The wide stance allows for a deeper range of motion compared to traditional squats and emphasizes engagement in the glutes. Round booties here we come. Tap for the workout! Incline Chest Press, Energy Bites Healthy, High Protein Dishes, Workout Split, Squat Variations, Pulse Squats, Feels Heavy, Bosu Ball, Face Pulls
Incline Chest Press
Energy Bites Healthy
High Protein Dishes
Workout Split
Squat Variations
Pulse Squats
Feels Heavy
Bosu Ball
Face Pulls

3 Sumo Squat Variations To Try

You can't beat this classic lower body move! If you’ve participated in any of my workout guides, you know how much I love a sumo squat. The wide stance allows for a deeper range of motion compared to traditional squats and emphasizes engagement in the glutes. Round booties here we come. Tap for the workout!

3
Chrissy Cox on Instagram: "I love Sumo Squats because this exercise tackle the full lower body when done properly. My focus was glutes but I also worked my hamstrings, some quads and adductors ( inner thighs ) Make sure you are hinging forward when are you squatting I do 4 sets for 10-12 reps With progressive overload ✨SAVE , SHARE COMMENT ✨ • • • • • • • • • • • #explorepage #fitness #momfitness #Hamstrings #lowerbodyworkut #deadlifts #reels #instareels #postpartum #fitmom #melaninfitness #postpartumfitness #glutes" Sumo Squats For Glutes, Buttocks Workout, Sumo Squats, Post Partum Workout, Weight Workout Plan, Fit Mom, Glutes Workout, Weights Workout, Lower Body
Sumo Squats For Glutes
Buttocks Workout
Sumo Squats
Post Partum Workout
Weight Workout Plan
Fit Mom
Glutes Workout
Weights Workout
Lower Body

Sumo Squats For Glutes

Chrissy Cox on Instagram: "I love Sumo Squats because this exercise tackle the full lower body when done properly. My focus was glutes but I also worked my hamstrings, some quads and adductors ( inner thighs ) Make sure you are hinging forward when are you squatting I do 4 sets for 10-12 reps With progressive overload ✨SAVE , SHARE COMMENT ✨ • • • • • • • • • • • #explorepage #fitness #momfitness #Hamstrings #lowerbodyworkut #deadlifts #reels #instareels #postpartum…

6
193 reactions · 36 comments | 📥 drop these SEATED SUMO SQUATS into your next lower body or glute day! 🔥 • 🧨 pro tip - i did the full range version of this exercise -BUT- if you really want to isolate those glutes, don’t come up all the way. instead, do “pulses” (the range of motion will be the lower half of the movement). 🔥 • 🤌🏽 the reason why this exercise is so good for the glutes is because being in a seated position “shuts off” the hamstrings (because they’re shortened and can’t contribute to hip extension). 🤌🏽 get in the sumo squat position with your toes slightly pointed outwards, & keep your shins vertical. 🤌🏽 keep a NEUTRAL spine when bending down. 🤌🏽 make sure the height of the bench puts you in a fully stretched position in the glutes - you’re also in deep hip flexi Seated Sumo Squats, Side Glute Exercises, Glute Day, Hip Extension, Posture Exercises, Sumo Squats, Better Body, Glutes Workout, Train Hard
Seated Sumo Squats
Side Glute Exercises
Glute Day
Hip Extension
Posture Exercises
Sumo Squats
Better Body
Glutes Workout
Train Hard

193 reactions · 36 comments | 📥 drop these SEATED SUMO SQUATS into your next lower body or glute day! 🔥 • 🧨 pro tip - i did the full range version of this exercise -BUT- if you really want to…

📥 drop these SEATED SUMO SQUATS into your next lower body or glute day! 🔥 • 🧨 pro tip - i did the full range version of this exercise -BUT- if you really...

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