The results from this diet are amazing. It is very fast and also easy to handle. This diet is focused on taking proteins and also fats. #fastdiet

What are the rules of the Swedish diet and does it really help with weight loss? Everything you need to know, plus a Swedish diet plan!

Eating like a Viking benefits your health – and your skin

Healthy Scandinavian Lunch Meal Prep. An easy and tasty solution for a healthy new year. Salmon salad is served with nutritious crackers and veggie sides.

Comfort food doesn’t get better than this. Our Scandinavian-style beef hash recipe features crispy fried potatoes, spicy beef and a big dollop of soured cream to serve, with caraway and dill for that Scandi flavour.

A deep dive into all things scrumptious and Swedish.

The #Nordic #Diet revolves around fruits, vegetables, shellfish, nuts, whole grains, and potatoes. The main idea behind this guideline is that more emphasis should be put on what is actually being eaten, and not so much on the food we should be avoiding. This article talks about a healthy eating guideline modeled by the known historical information on how #Vikings ate in addition to modern knowledge about what comprises a #healthy diet and how to design a sustainable eating pattern.