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If you’re ready to jump into a new workout, try this revolutionary water routine. “The buoyancy of water lessens the pull of gravity, making you feel lighter and making balance simple, while also reducing impact on your knees,” says fitness expert Chris Freytag, who created this routine. “This makes the same moves that would be difficult to do on land feel easier in the pool.” The payoff is powerful: This workout blasts calories, tones trouble spots, and boosts muscle strength.

Dive into fun and fitness at WOU's Aquatic Center! Our facility offers lap swimming, swim lessons, and more. Visit us to make a splash.

Swimming is an amazing total body workout that you can participate in for your entire life. If you’re just getting started, it can be intimidating to take the leap and make swimming part of your regular routine. Fortunately, we’re here to help! Below are 10 of the most common mistakes that beginner swimmers make when

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See the project: Omaha 2012, U.S.A. Olympic Trials. Myrtha Pools has built pools and water parks worldwide.

Swimming is a great workout, whatever your age or fitness ability.