Now that you know which foods will increase damp stagnation in your body, you may be wondering, "What are some foods I can eat that will get rid of some of this dampness my acupuncturist is always talking about?" Here we will give you some general suggestions and ways to

Traditional soups in China represent a marriage of health and deliciousness and you don’t need to go to a Chinese restaurant to enjoy them.

This article give a brief overview of how food choices impact our internal environment. Dampness and Dryness are explored from a TCM perspective.

JG rounded out the semester with an absolutely divine damp heat-draining congee. (A congee is a rice-based porridge, slow-cooked with a lot of water, that is particularly beneficial to the middle …

This after moon herbal soup is filled with nutritional Chinese herbs that work together to help the body build blood and increase circulation. Read our blog to learn how to make the traditional Chinese Dang Gui Soup.

In this shiitake mushrooms, green beans, and quinoa recipe, earthy mushrooms complement the sweet, crisp green beans and quinoa.

The nature of food and herbs describes the temperature changes that they cause within the body. TCM nutrition principles revolve around the energetic nature of foods, viewing them not just as sources of sustenance but as carriers of specific energies that can influence the body's internal balance. R

A healthy digestive system is recognized as a critical component of overall health. What can we learn from TCM to promote healthy digestion?