Low-fat, nutritious, and comforting, this Three Sisters Stew is brimming with plant powerhouse goodness and fragrant spices. Adapted from Chickasaw Nation

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This delicious, hearty soup goes back to various First Nations, Métis, and Inuit from centuries ago and is autumn in a bowl!

Three sisters stew -corn, beans & squash - How about this for an Iroquois based Thanksgiving dish!

Three Sisters Soup is a delicious harvest soup made with the nourishing trio of corn, squash, and beans. This classic Native American soup recipe is a family favorite!

This Three Sisters Stew recipe is easy to make, nutritious and delicious. The Three Sisters are corn, beans and squash, which have been planted together for centuries by Native peoples. #soups#chili#stews#souprecipes#healthysoup#healthyrecipes#comfortfood#dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes

This three sisters stew features hominy corn, black beans, and butternut squash cooked with bison meat for a rich, and hearty stew.

In Native American lore, “three sisters” refers to corn, squash, and beans, which are traditionally planted together—the beans at the base of the corn stalks, which serve as “stakes” for the vines to climb up, and squash in between so its large leaves can shade the ground and keep the soil moist. Here, a simple vegan stew celebrates the trio to delicious effect.

This three sisters stew recipe enriches a trio of Native vegetables—corn, beans, and squash—with nutty blackened garlic.

The three sisters are essential crops in Native American mythology and agriculture. Here's a three sisters stew to enjoy all the hearty flavors of fall.