This fun pyramid workout will tone your muscles and work your total body in just 10 minutes. All you need is a towel and your own bodyweight!

All you need is a bath towel. The method takes five minutes a day, and you need no equipment. In less than a month, you can get your muscles in tone, make your waist smaller, and strengthen your back. When this method was first published, more than six million copies of the book were sold.

A hand towel can put a challenging twist on classic exercises — and chances are, you always have one nearby wherever you are.

Just to shed those extra kilos you tried many weight loss exercise methods yet you are on the run to get the perfect body shape you always wanted.

The 10 Minute Towel Isometrics Routine Do you ever struggle to motivate yourself to work out? On days when you just don't feel like going to the gym or getting sweaty, this workout will give you the boost of energy you need. It only takes 10 minutes and can be done from home, so there's no excuse not to get up and get moving! This routine is a great way for anyone who wants a quick and easy workout that gives them energy for the rest of the day.

Suzi J on Instagram: "Beginner Workout.. Towel Version! 😊 Don’t let this one fool you, it’s a good one! You hit all the body parts!! Make sure to hold the towel very taut! Have fun!! 40 seconds 3 X’s! #instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #consistency #fitness"

15K views · 1.5K likes | Easyfitnessover50 on Instagram: "Don’t throw in the towel. Use your tea towel to improve your posture muscles. This is a great little workout. Great cardio too."

The at-home strength workout anyone can do—no weights required

Towel total body strength workout.

We are pumped to share one of our favorite stories from Shape here on POPSUGAR Fitness. There's nothing like bikini season to motivate you to trim down and